| vjqasvr | Date: Sunday, 2013-08-11, 8:27 AM | Message # 1 |
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| How One Woman Got Motivated to Drop 95 Pounds from a trip to the Mall
From Health magazine
Andrea Gulley Robinson got her weightloss wakeup call when she saw her size22 reflection in a mall <a href=http://www.boutiquelives.com/>michael kors outlet</a> window. "I felt like I needed a sign on my back on the other hand 'wide load,or,--" She recalls. the fundamental of the then32yearold's problem: She didn't know when to stop eating. "I was raised to eat whatever was on my plate, states.
there after reality check at the mall, Andrea turned into SlimFast, Hoping that its advice and portioncontrolled shakes would help her downsize her healthy eating plan. "I learned how my plate could consider looking percent carbs, 25 percent required protein, And half plants, states.
Andrea got proceeding, extremely. She formed walking 12 miles a day and joined a womenonly gym, Where terrible exercise without feeling selfconscious about her size. To keep her provoked, Her spouse, Keith, Surprised her with fresh clothes as she slimmed down.
Sticking to this straightforward plan helped Andrea drop from a size 2224 to a 1012. And today this 6foottall 42yearold is a healthy 160 pounds. But the real reward is how <a href=http://www.kpgsynergy.com/jerseys.html>cheap nfl jerseys</a> she feels in recent times. "seriously didn't focus on weight or size, Andrea alleges. "I just seriously considered healthy. Now I have more selfconfidence and lots of energy,Her nogym workout routine!
"I really love my Wii Fit, Andrea is marked. "I find irresistible to do the aerobics classes, financial debt games, And tai-chi,
Safe shop
How does Andrea keep on track? Six da functionalys an week, She avoids sweets on Saturdays she lets herself eat any she craves. Her favorite indulgence? Shortbread cookies.
well put together job!
to assist you congratulate Andrea, Nike is sending <a href=http://www.radiohule.com/chaussure.html>chaussure louboutin</a> her a Nike + iPod Sport Kit with a couple of Nike Zoom Sister One + Women's Training Shoes, So she can track her fitness success and end up to favorite tunes, as.
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